Susan Hannigan

Kick Butt Coaching

When you need to hear things your friends won't tell you!

What is Dynamic Eating Psychology

It's a positive, uplifting and empowering eating psychology for everyone. It sees all of our eating challenges as a doorway to growth and transformation. And it honors the unique, fascinating, and ever changing experience of food and body that each one of us has.

Simply put, the Dynamic Eating Psychology system is all about your "food story." Whereas eating psychology has traditionally focused on eating disorders, this new field is for anyone who eats. I t incorporates sustainable, results driven strategies and techniques that make a real difference. And it's an approach that embraces all of who we are as eaters – body, mind, heart and soul.

What Is Mind Body Nutrition

It's the psychophysiology of how digestion, assimilation, calorie burning, and all the nutritive functions of the body are impacted by stress, relaxation, thoughts, feelings, beliefs, pleasure, nourishment, awareness, meal timing, our personal story, and so much more.

Each of these literally and scientifically impact nutritional status in a powerful way. The Mind Body Nutrition system affirms that what we eat is half the story of good nutrition – the other half of the story is who we are as eaters. Simply put, Mind Body Nutrition is what you think and feel. It uses strategies and techniques that can create a lasting metabolic difference.